Body Fat Calculator
Estimate your body fat percentage using the US Navy method.
Body Fat
Fat Mass
Lean Mass
Body Fat Categories
| Category | Women | Men |
|---|---|---|
| Essential | 10–13% | 2–5% |
| Athletic | 14–20% | 6–13% |
| Fitness | 21–24% | 14–17% |
| Average | 25–31% | 18–24% |
| Obese | 32%+ | 25%+ |